Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Thursday, August 11, 2011

Brown Rice Mediterranean Salad

This started out as a Taste of Home Recipe.  I've changed it some.  It fits into our new lifestyle because
1.  Brown rice is a complex carbohydrate. Some people believe that brown rice helps control blood pressure and also reduces wide fluctuations in blood sugar and contains B vitamins, manganese, selenium and iron
2.  Tomatoes may be among the world's healthiest foods.  Lycopene, Vitamins C and E and many others. 
5.  A simple vinaigrette, a healthy fat
5.  Oh, and it tastes good


Brown Rice Mediterranean Salad
2. cup cooked brown rice
1 cup cherry tomatoes, quartered.  
2 T.  Italian Parsley, chopped
1 cup black olives, halved





I actually grew the tomatoes and the parsley.

The dressing is -
3 T. rice wine vinegar
2 T. Canola Oil
1/2 t. sugar
1/2 t. salt.

Mix together and refrigerate for at least an hour.  This is one of those salads that lasts well and really tastes better the next day. The brown rice has a little more texture to it.  It travels well if you need to take it somewhere.  I've packed it in lunches. What else can I say?



Just one more thing.  We've had a rough year for gardening.  Lots of stuff is late or just not going to happen.  But look at this.  The tomato on the right is one of those hothouse tomatoes purchased at Safeway.  Not that it's a bad thing.  I've bought plenty of them.  But the one on the left came out of my garden.  Need another reason to be a gardener?  Just saying. 

A printable copy.


Saturday, May 28, 2011

Asian Salad Dressing.

This is my favorite Asian Salad Dressing.  I don't think I can claim this as an original recipe.  I'm pretty sure I took a recipe off of the Pioneer Woman and modified it some. 

Asian Salad Dressing.
3 T. Sesame Oil
3 T. Canola Oil






8 T. soy sauce









1/3 c. brown sugar











1 1/2 T. candied ginger, finely chopped
1 or 2 cloves garlic, minced
1 jalapeno pepper.  seeded and finely chopped.  

Yes, I know the picture shows 1/2 a pepper, but that's all I have right now.
 


Chop that baby up pretty fine.  It doesn't get cooked and you don't want to chock any one.

Stir the dressing well and set it aside to think about itself for a while. 



Now the salad.
1/2 a small head of lettuce.  Napa Cabbage is also good.  Or a combination of the two.


1/2 a small can of water chestnuts and a big handful of bean sprouts.





 

And just before dressing the salad.  1/2 a bag of ramen noodles, uncooked.  It gives you some crunch that is good.  Smash it up into little bits.  With a rolling pin or a meat mallet.  It's fun.





Oh, and throw away the seasoning packet.  I used to save the seasoning packet, thinking I might use it for something.  There is really nothing that little packet of powder is good for. 


Dress the salad and serve.  Just happened to have a piece of baked salmon to go on top.  Dinner.  

 

Sunday, October 31, 2010

Ginger Steak Salad

We tried something different on Halloween evening

I started with this recipe

http://thepioneerwoman.com/cooking/2009/03/ginger-steak-salad/

We started with one good inch thick rib eye steak from the local cow in the freezer.  Used the marinade exactly. 

And the salad, Good greens,  I used several Roma Tomatoes sliced thinly, a big handful of mushrooms finely chopped. 

Now the steak. 

Marinade per the instructions for at least 24 hours.

Drain marinade.  Heat a couple T. olive oil or other good oil.  Sear for 4 minutes on one side the turn and sear 4 minutes on the other.  Into a 350 0ver for 15 minutes. (Grill the steak if it is easier for you).



Slice the steak and lay it across the salad. 

Used the salad dressing from the pioneer woman link above. 

Husband loved it.  Just delicious.  It was plenty for both of us.  We'll have it again.

Tuesday, August 3, 2010

More on Summer

Yes, Summer has a taste.  Summer tastes like fresh vegetables and grilled meat.  My weekly to-do list includes a visit to Bi-Zi Farms to buy whatever she has fresh.

We've used our grill quite a bit during our recent flood and remodel.  I've learned to grill our vegetables.  This whole business of pulling back the shucks, removing the sink and wrapping the corn back up with the shucks is unnecessary.  Cooking the corn directly on the grill works good for us.  A rib eye steak and Mediterranean Salad makes a good date night on our own back patio.  

Mediterranean salad (modified from a Dr. Andrew Weil cookbook, can't remember which)
1 cucumber, peeled seeded and chopped
2 tomatoes, seeded and chopped
1/2 sweet red pepper, shopped
1 small can sliced black olives
2 T. fresh parsley, chopped
3 T. lemon juice
2 T. olive oil
1/3 c. feta cheese, crumbled.
salt to taste and lots of fresh ground pepper.

Thursday, July 29, 2010

One roast - 3 meals (continued)

Good news!  I am out of payroll tax return purgatory with a couple days to spare.

This is a continuation of my using 1 roast I bought on sale to make 3 meals with no wasted left overs.

Beef Pilaf Salad
2 cups chopped beef roast
1 can kidney beans, rinsed and drained
1 cup cooked brown rice, (cooked the night before)
1 can garbanzo beans, rinsed and drained
1 small apple chopped
1 small carrot chopped
1/2 c. celery chopped
1/2 small yellow bell pepper from a previous dish chopped
1 small can of sliced black olives
3/4 cup Paul Newman oil and vinegar dressing.

Combine ingredients and chill.

Let's just say that Husband didn't eat a ton of this, so it's my lunch this week, 'cause I like it.  He's not really a dinner salad guy.  He is more a meat and potatoes type of guy.  Thanks for not complaining, dear.  It was an experiment. 

Monday, July 26, 2010

One roast - 3 meals

I'm making a number of changes in our lives.  One is a committment use all of my left overs very efficiently and never waste food.  I've been guilty of this in the past and I was raised better than that.  So this is 3 meals from one beef roast purchased on sale. 

Meal one.  Pot roast.  I have a brand new oven.  I am new to owning a convection oven.  This is the only stove I've ever owned which I cared to read the instructions for, but I love it and am looking forward to learning more.  Vegetables and potatoes.  Husband needed a comfort meal after all of the furniture moving he has been doing.

 

Meal two.  Barbecue beef sandwiches.  For lunch, I dashed home to toast my sandwich buns under the broiler of the new oven.  I wrapped them in foil and grabbed my barbecue beef and headed back to the office.  I transport food quite often, to work and back.  The microwave is the only means of cooking at our business, so I have to be creative.  I recommend owning an assortment of containers that microwave well, transport with a sealed lid, and can go straight into the dishwasher.  I bought this one from Goodwill, so this doesn't need to be a budget problem.

Once at work, I heated the beef and assembled the sandwiches.  This was just pieces of the roast and barbecue sauce poured over.  I used Josh's Sauce, recipe to follow, with my own secret ingredient.  I keep this sauce in a quart canning jar in my frig and use it many ways.  It is easy to make and uniformly handy.  And I know what's in it.  Just read the ingredients in some bottled sauces and you wonder what you are consuming. 

I had baggies of apple and carrots to go with.

The sandwich was savory and hardy.  Step-son said it was delicious.   Husband liked it, too. I had been thinking about it all morning.  Yum.

Josh's sauce
2 cups catchup
1 cup brown sugar
1/4 c. Apple Cider Vinegar
1/4 c. soy sauce
2 t. minced garlic
4 shakes of chipotle tabasco sauce, optional but good

I've reserved enough of the roast for meal 3:  Beef Pilaf Salad.  Recipe for the salad will be coming soon. 

Sunday, April 18, 2010

Chicken Caesar Salad

As I've mentioned many times, my husband and I work together.  Every morning, well most, I pack a lunch for us. 



I'd like our lunches to be as interesting as our dinners and sometimes I'm successful. Today we are having Chicken Caesar Salad using the leftover grilled chicken from last night.  I've been on a Caesar Salad kick.  I've been experimenting with homemade Caesar dressing, trying many different variations off the internet. 

Here is what I like the best right now.  It is a modification of someone else's recipe, so I can't claim it.

Homemade Caesar Dressing
1 egg yolk
1 t. Dijon mustard
1 garlick clove, minced
1 T. anchovy paste
6 T. olive oil
6 T. canola oil
3 T. fresh lemon juice, not the bottled kind for this.

Whisk the ingredients until smooth.  This is about 3 salads worth of dressing for the two of us, so I keep it in a pint or half pint canning jar in the fridge for the next one.

1/2 head of Romain lettuce, cleaned and torn into bite size pieces.  The Romaine lettuce growing in raised bed 1 is being systematically eaten by a bunny every time any new leaves start to come up, so this Romaine comes from Diane's Produce.

1/2 c. grated parmesan cheese

1 cup. homemade croutons.   So much better than anything you buy and not hard to make.  For sandwiches and toast, I buy a sour dough bread made in loaf pans at a local bakery.  This is three slices. 

1 T of butter in the pan, melted.  Add the bread cubes.




Toss them around with the spoon to coat and continue stiring them as the toast.  Coarse sea salt and fresh ground pepper.  Make sure all turn over and get toasted on both sides until they are as toasty as you want.  They stay much softer on the inside than the kind you buy.  Of course, the shelf life is short.  Put them in a zip lock bag if you aren't using them immediately.




Hopefully they've left me a little room in the fridge at work.  At lunch time, I'll add the dressing and cheese to the lettuce and toss.  Add the croutons and toss again.  Slice the chicken into small pieces and lay it across the salad. 

Packed and ready to go.

Wednesday, January 20, 2010

Summer in a Jar

I want to can.  When I was younger and constantly broke, I made pints and 1/2 pints of blackberry jam every year.  Blackberries grow wild here and with a small amount of effort and organization it is fairly easy to pick large quanties when they are ripe.  Throughout the year, when I needed a small hostess gift or thank-you gift I gave away my jam.  I haven't done it in a few years, but I often make strawberry/rhubarb jelly or raspberry.  I like pickles and determine each year that I will make tons, but often life gets in the way.

Canning makes me remember the way summer feels.  It gives me hope.  It makes me smile.  Why don't I do it more?  Thank you mom, once again, for teaching me how.

When I was young, my mother and grandmother canned all summer.  They ended up with dozens and dozens of jars of beans, cherries, peaches, pears, pickles, relish.  They didn't have much money during those years.  Mom, my Grandmother, my sister and I went to U-pick fields.  We picked the product in the morning then went home to can it in the afternoon.  Many an afternoon, I spent belly up to the sink with a pairing knife peeling sinks and sinks of fruit.  To this day, I can peel an apple with a pairing knife faster than anyone I've ever known.  Really.  Try me.

Last summer, I made pickled three-bean salad in pints.  My husband won't even consider eating it, so it's all mine.  Here's what I have left. Not much.

When I make a sandwich, Husband gets potato chips and I get a scoop of this.  Crunchy and tart.  Colorful.  I bought the beans at a farmstand down the road from my house.  Green beans and wax beans.  There was an earthness in the air.  The smell of a working farm.  Fans were placed in the windows to keep air moving through her little building.  I dipped my hands into big bins of beans and dropped handfuls into paper bags.  I picked out leafs and stems and said, "The wusses.  These are machine picked bush beans.  In my day, pole beans were picked by hand."  Sorry, that's just what I said.

I went home and filled one side of my sink with water and poured the beans into it.  Beans float.  Or they don't.  But mostly they do.  Then I transferred handfuls into the other sink.  Let out the water and fill the sink with clean and back into the pool again, boys, for bath number two.  Then, set a colander into the second sink and deposit the now clean beans to drain. 

And I snipped.  Between thumb and first finger, twist off the stem and tip end.  Break them in two or three to get a uniform length.  A satisfying sound when beans snap.  This is what food is people.  Real food, Real life.

Pickled Three-Bean Salad from Kerr Kitchen Cookbook   

3 cups (2 to 3 inch) fresh green bean or yellow beans or a combination
2 (16 oz) cans red kidney beans, rinsed and drained.
2 (16 oz) cans garbanzo beans, rinsed and drained
1 cup sliced onion
1 cup sliced celey
1 cup sliced green bell pepper
2 1/2 c. water
2 cups white vinegar
3/4 c. sugar
1/2 c. bottled lemon juice
1 t. Kerr Pickling Salt.

Wash and snip the beans.  Blanch in boiling water for 3 minutes, the cool in ice water.  Drain well.  In a very large bowl, combine beans and remaining vegetables.  Set aside.  In 4 quart saucepan, combine water, vinegar, sugar, lemon juice and pickling salt. Bring to a boil over medium - high heat.  Pour hot vinegar mixture over vegetables.  Mix well.  Cover and refrigerate overnight.  In saucepan, bring vegetables/vinegar mixture to a boil over medium-high heat.  Immediately fill hot pint jars with vegetables, leaving 1 inch headspace.  Pour hot vinegar mixture into jars leaving 1/2 inch head space.  Wipe the jar tops.  Place lids and bands.  Process in a boiling water canner for 15 minutes.  Remove and cool. 

You know they sealed when you hear that lovely deep popping sound.  I remember lieing in bed at my grandmother's and hearing that sound every so often after a day of canning peaches.  Also, you know a jar has sealed if you press with your thumb on the lids and there is no give.  The lid of an unsealed jar will pop in when pressed on.

Remember to put a dated label on each jar. 

And remember to enjoy the process and feel good.